Naomi Buijs has been a qualified physiotherapist for just under two years, based at Northwick Park Hospital and member of the Chartered Society of Physiotherapy. She also has experience working with an Elite Netball team, works as a sports massage therapist and co-leads weekly Pilates/Plyometrics classes. She is passionate about neurological and musculoskeletal rehabilitation and encouraging people to lead a balanced, active lifestyle.
We’ll be uploading ongoing workouts from Naomi to help you stay physically well at home.
Lower Limb Balance - #14
The goal in this workout is to improve your ankle, knee and hip stability by challenging your ability to control the hip, knee and ankle simultaneously during dynamic movements.
Core - #13
This core workout has been designed with the aim of strengthening muscles in the core region and in the HIIT style, creating an intense fat burning workout.
Balance - #12
Today’s workout has been created mainly for those over the age of 65, with the aim of strengthening keys muscles involved in balance.
Chair based Workout - #11
This workout is primarily designed for those over the age of 65 or those who have reduced mobility, exercise tolerance and lower limb strength.
Running - #10
This workout involves a selection of research based exercises to strengthen key muscles involved in running. These muscles are often weak in runners and can lead to injury.
Global HIIT - #9
Naomi shares a high intensity, low impact workout designed to train the whole body.
Ankle Strengthening - #8
These ankle strengthening exercises aim to challenge your balance, ankle stability, proprioception (joint awareness) and simultaneous hip, knee and ankle control.
Knee Strengthening - #7
This week Naomi focusses on the knees, providing us with some general yet highly effective exercises to strengthen the joints.
Back Strengthening - #6
Naomi runs through strengthening exercises for the back region, focusing on gluteal, core and lower back muscles.
Back Mobility & Stretching - #5
This video includes a variety of exercises helping to stretch muscles and improve mobility in your mid to lower back region.
Full Body HIIT - #4
Naomi guides us through a short full body HIIT workout.
Neck HIIT - #3
Staying focussed on the upper body, today Naomi moves onto the neck with another HIIT workout.
Shoulder HIIT - #2
Following on from the shoulder strengthening exercises, Naomi guides us through a brief high intensity workout, keeping focus on the shoulders.
Shoulder Strengthening - #1
A series of exercises designed to keep those shoulders healthy, ideal after a long day sat at your desk.