Throughout lockdown, it may have been easy to fall into bad habits and out of good habits! As we prepare for an extended period of reduced fitness facilities and many of us are continuing to spend more time at home than we used to, it’s important to make the necessary adjustments to take care of our wellbeing.

The experts we’ve teamed up with here will ensure your physical, mental and spiritual health don’t just survive the ‘new normal’, but thrive!